It is no secret that the idea of a woman's body is perfect for her is very different from what the man's idea of what the perfect body for him. Men and women store fat differently, and because women are naturally predisposed to maintain high levels of body fat than men, most women have more difficulty trying to keep the excess fat.
Most women do not go to the concept of work in the gym is to get big muscles than most men and not men want to run any gym. So why do most women want to do the same type of physical activity than most men?
The fact is that many women go to the gym and end up making the same type of exercises and routines that men, because that's how I learned to do by their boyfriends and husbands. The problem is usually the men are lifting heavier weights and fewer repetitions to increase muscle mass.
However, while women not near the level of testosterone than men, which means that they have the same potential for muscle growth, you can still see a significant increase in muscle mass if you always train that way . Any person, man or woman will respond to lift heavy loads with low repetitions muscle growth. These are the muscles trying to adapt to the heavy burdens imposed on them. Need to strengthen for next time, and more muscle is a stronger muscle.
When a woman weight trains to get the firm and toned, but do not want to build, there are some things you can do that makes the result he wants, without the extra mass. Remember, not practicing in particular men who create the mass, but as they are. If you're all the same exercises using just a little 'lighter, and instead of 8-10 reps, most men, doing 15-20 reps, you can tone up without the cumbersome side effects.
There are circuit training programs that take advantage of aerobics and strength training all in one, and these programs are perfect for women. These programs are designed to give you a workout fat burning, while at the same time give you a workout toning muscle without adding muscle size.
You should make these routines 4-6 days a week, because unlike weight training programs that you do not need much recovery time. When you get to where you want to be, doing these routines 2-3 times per week is usually enough to maintain your results.
Ultimately, if you want to lose weight, increase muscle tone without adding size, and want to flatten the tummy and lift your butt, not to train like a man, train like a woman.
READ MORE - Why Exercise Women must Different from Men
Most women do not go to the concept of work in the gym is to get big muscles than most men and not men want to run any gym. So why do most women want to do the same type of physical activity than most men?
The fact is that many women go to the gym and end up making the same type of exercises and routines that men, because that's how I learned to do by their boyfriends and husbands. The problem is usually the men are lifting heavier weights and fewer repetitions to increase muscle mass.
However, while women not near the level of testosterone than men, which means that they have the same potential for muscle growth, you can still see a significant increase in muscle mass if you always train that way . Any person, man or woman will respond to lift heavy loads with low repetitions muscle growth. These are the muscles trying to adapt to the heavy burdens imposed on them. Need to strengthen for next time, and more muscle is a stronger muscle.
When a woman weight trains to get the firm and toned, but do not want to build, there are some things you can do that makes the result he wants, without the extra mass. Remember, not practicing in particular men who create the mass, but as they are. If you're all the same exercises using just a little 'lighter, and instead of 8-10 reps, most men, doing 15-20 reps, you can tone up without the cumbersome side effects.
There are circuit training programs that take advantage of aerobics and strength training all in one, and these programs are perfect for women. These programs are designed to give you a workout fat burning, while at the same time give you a workout toning muscle without adding muscle size.
You should make these routines 4-6 days a week, because unlike weight training programs that you do not need much recovery time. When you get to where you want to be, doing these routines 2-3 times per week is usually enough to maintain your results.
Ultimately, if you want to lose weight, increase muscle tone without adding size, and want to flatten the tummy and lift your butt, not to train like a man, train like a woman.
