3 Exercise Secret Fat Removal

5 is a magic number. I followed the 5 tips for fat loss and I do 5 sets in my weight training routine pyramid this month. But I'll just give you my top 3 secret exercises to melt fat. These 3 balls of fat loss are nothing spectacular. There is nothing new or revolutionary about them. You do not need sophisticated equipment or the top of the line product. Doing these 3 exercises to produce excellent results fat loss when combined with a spectacular menu and a regular cardio program.

Exercise # 1 - The Squat

Squat exercise is a very good connection. One of my favorite exercises because it really works the quadriceps, hamstrings and glutes. There are many variants of the standard exercise squat. For example, before the squat, sissy squat, hack squat, squat full, split squats, squats and leg a bit more. Whatever variation you choose is yours. They work all the muscles of the thighs and is effective.

Here's how the regular squat are:

Starting position: Start with both legs below the hips. Hands should be relaxed at your sides. You can choose free weights extra intensity.

Movement: Slowly, as if you were to sit in a chair with inspiration. Keep your back straight and eyes forward. Try to keep most of your weight on your heels. All the way down until your thighs are parallel to the ground. Stay here for a few seconds before returning slowly to the starting position as you exhale.

Note: Some of the variations of the squat is in different directions. In any case, is a professional format to watch and critique their own shop.

Exercise # 2 - Bench Press

bench press is another classic. It may be one of the most famous exercises all the time. Tour is also a compound used. Work in different muscles simultaneously. It works the chest, shoulders and triceps. You can make this climb training, decline or flat bench. Some even use the stability ball instead of the bench. Just be sure to feel comfortable and always in perfect balance.

This is how a flat bench press is performed:

Starting position: Begin lying flat bench. The legs are relaxed and your feet on the floor. Lift the barbell from the rack of the company. The hands are stretched but not over-extend.

MOVEMENT: Slowly lower the barbell to the chest during respiration. Keep one or two. E 'to breathe slowly raise back to the top.

Notes: Be careful not to arch your lower back on this exercise. Just use your chest and arm muscles to perform representatives. In addition, you should not let the bar bounce off your chest like carrying the weight. Always use a spotter.

Exercise # 3 - Plank Pose

Plank pose is one of my all time favorite abdominal exercises. I learned that I was getting certified to teach yoga. This simple but incredibly effective, exercise has a special place in my heart since. Planken represent targets for the sheath abdomen down our middle section. Strengthening this muscle helps our posture and balance. It also provides additional support for our lower back. As if these reasons were not enough, the position of board is deemed to strengthen the muscle that holds in our intestines!

This is how the plank pose is performed:

Starting position: Begin on all fours. Your hands should be under your shoulders and knees should be directly under the hips.

Movement: At the end, four feet for a regular push up position. Keep breathing evenly as you hold this position as long as possible. Pull the navel towards the spine and keep your back flat. Stop immediately or lift the buttocks in the air a bit if you feel back pain.

Comments: This exercise works the whole body. Keep breathing and keep your back flat. The hands are probably tired first. Calculate how long you can keep the lead and try to keep it a bit 'longer next time.

These three exercises are some of my favorites. They all work different muscle groups and multiple variations. These exercises must be combined with regular cardiovascular exercise routine and a diet much. Diets do not work. Find a menu that works for you and includes carbohydrates, proteins and healthy fats. Always consult your doctor before starting an exercise routine or a change of lifestyle.