Exercise and Hypertension Patients

It seems that many Americans are living a life that leads to high blood pressure or hypertension. As people age, the situation is getting worse. Almost half of all older Americans with hypertension. This disease makes people five times more prone to strokes, three times more likely to be a heart attack, and two or three times more likely to occur in heart failure.

The problem with this disease is that nearly a third of people with hypertension do not know because I do not feel any particular pain. But overtime the force of the pressure that damages the inner surface of blood vessels.

However, according to experts, hypertension is not predestined. salt intake adoption of desirable dietary habits of diet and exercise can help prevent hypertension.

Of course, leave the bad habits and adopt a diet low in fat will help, but the important part that you can do is exercise. And just as exercise strengthens muscles and improves the physical integrity, it also improves the health of the heart muscle.

Cardiovascular Exercise

Exercise stimulates the development of new connections between disability and blood vessels close to normal, so that people who exercise had a better blood supply to all tissues of the heart muscle.

The human heart basically, supply blood to the heart in an area damaged in a "myocardial infarction." A heart attack is a condition where the heart muscle or myocardium is not receiving enough oxygen and other nutrients, and it begins to die.

For this reason, and after a series of careful considerations, some researchers have found that exercise can stimulate the development of these life saving detours in the heart. Another study showed that moderate exercise several times a week is more effective in supporting construction of these roads very vigorous exercise done twice often.

This information has led some to think of exercise as a panacea for heart disease, security protection against hypertension or death. This is not true. Even marathon runners that have suffered hypertension, and exercise can not overcome the combination of risk factors.

What causes hypertension?

Sometimes abnormalities of the kidney are responsible. There is also a study in which researchers have identified more common factors such as inheritance, obesity and physical inactivity. And what can be done to lower blood pressure and avoid the risk of developing high blood pressure? Again, exercise seems to be just what the doctor may order.

If you think that is what he does, then try to think of this list and find ways on how you can incorporate these things into your lifestyle and start living a life free from the possibility of developing hypertension. But before you start following the systematic instructions, you should consider before going to work.

1. Consult your doctor with your doctor before starting an exercise program. If you make significant changes in physical activity - especially if these changes can make a sudden and big question wrong - you get new doctors.

2. Calm

Start at a low level, the comfort level of effort and progress gradually. The program is designed in two phases to allow a gradual increase in the activity.

3. Know your limits

Determine your safety limit for exertion. Use clues such as sleep problems or fatigue the day after a workout to see if you're a little too much. Once identified, stay indoors. During the year, is both dangerous and unnecessary.

4. Exercise regularly

You must work at least three times a week and a maximum of five times a week to get the most benefit. When in top form, a single workout a week can maintain the muscular benefits. However, conditioning requires more frequent activity.

5. Exercise at a rate within its capacity

optimal performance for older exercisers are produced with 40% and 60% of capacity.

In fact, weight loss through exercise is an excellent starting point if you wan tot prevent hypertension. Experts say that obesity is associated with an increased risk of developing high blood pressure and weight loss reduces the risk.