Exercise can Affect Your Cholesterol Levels

Everyone already knows that exercise is an important component of a healthy lifestyle, although some people choose not to exercise at all. The fact that only about 10% of American adults exercise at least three times a week, however, may indicate that many people do not realize how beneficial exercise can really be. Well, consider this:

A 99.9 million American adults have total blood cholesterol values ​​of 200 mg / dl (milligrams per deciliter) and above, and of these, about 34.5 million American adults have levels of 240 or more . In adults, total cholesterol of 240 mg / dl or higher is considered high risk. Levels of 200 to 239 mg / dL is considered the limit at high risk.

So what does this have to do with the support of a case to exercise a priority? I mean, how can exercise help with cholesterol anyway? Is not that high cholesterol is controllable through diet and medication? Let's review the following:

In a study published in the Journal of American Medical Association in 1989, 13,000 men and women were studied for eight years. Risk factors for death from all diseases have been studied and this was the conclusion:

The data showed an inability of man could reduce their risk of death from all diseases in about 37% and an inability woman can reduce her risk by 48%. This summary is that exercise not only lowered cholesterol significantly, but also reduces the risk of death from heart disease and all diseases.

Another study by the Centers for Disease Control in 1989 found that people who do not exercise have twice the risk of developing heart disease than those who exercise.

A study at the University of California found that married men aged 35-65 who began a regular exercise program has had more sex with their wives and had more orgasms than those who do not . (If this is not a sufficient reason for putting on jogging shorts and gloves weightlifting, I do not know what it is!)

Cholesterol is just another type of fat in the body. Since exercise helps to burn body fat, this fat is burnt during exercise. Following this, your cholesterol level is reduced through exercise. But this kind of exercise is best for this? The long and short answer is: any form of exercise! Even walking regularly has been shown to reduce cholesterol.

Of course, limiting your intake of fatty meats and stick to low fat or better yet, fat-free dairy products also helps. In addition, consumption of fruits and vegetables, particularly in fiber, along with a moderate exercise program surly help you win the battle against high cholesterol.