Aerobic Exercise for Weight Loss

The word aerobic literally means "with oxygen" or "in the presence of oxygen." Aerobic exercise is any activity that uses large muscle groups, can be maintained without interruption for a longer period and rhythmic in nature . Aerobic exercises utilize oxygen as the main fuel to maintain the activity for relatively long periods.
In general, aerobic exercises are activities that require a great job of muscles, increase heart rate between 60 percent and 80 percent of maximum heart rate, are continuous and have a duration of 15-60 minutes. Aerobically fit individual can work longer, more efficiently and achieve a quicker recovery at the end of the aerobics session.

Aerobic exercises are divided into two categories:

Low to moderate impact aerobics - These include hiking, swimming, stairs, step classes, light, water aerobics, rowing and cross country. Almost all healthy enough to participate in some low to moderate impact exercise. Brisk walking burns more calories than jogging the same distance, because it takes more time walking than running that distance and have less risk of damage to muscles and bones.

high-impact aerobics - Activities that fall into this category include running, dance exercise, tennis, squash, and squash. high-impact aerobics should be done the other day. People who are overweight, the elderly, in poor condition or have an injury or other medical problems should make them even more rarely, and only the output from their doctor.

Some of the many aerobic exercises you can do and the variety you choose, not only can take bordum to do, and frankly can be fun.

1. On foot

Walking is a popular form of exercise because it requires very little in terms of equipment and facilities. Walk 20 minutes every day will burn 7 pounds of body fat per year. In addition, moderate pace daily walks are best for losing weight.

2. Jogging / Running

During jogging or running, the individual must be able to cover greater distances in less time. As a result, a greater number of calories you burn per elapsed time.

3. Choreographed aerobic exercise

Aerobics choreography is a very popular form of exercise throughout the world. aerobics to help tone up muscles of the body and many find it fun to do the same.

4. Step Aerobics

Step aerobics involves the use of a step or bench typically about one foot wide and three meters long and about six inches tall. Teachers use a number of participants who require a step up and down the stage. This activity is not boring and tiring, but it is a lively and motivating.

5. Aquafit

Aerobics in water contains a variety of shops as well as swimming and aerobics land to develop powerful routines that are aerobic in nature. It uses the movement for sustainability, water creates increased heart rate and also help balance himself on the ground is difficult. It 's a good way to lose weight.

6. Swimming

Swimming is a very popular form of regular exercise. Since the resistance of the water, the amount of energy required to swim a certain distance is greater than that needed to run or walk the same distance. In other words, swimming can burn more calories than running to the elapsed time.


7. Bike / Bicycle

Cycling or stationary cycling are excellent forms of aerobic exercise, when carried out continuously. Such as swimming, cycling is a non-weight bearing activity, which is based on muscular strength and endurance and improve flexibility in the muscles of the legs and thighs selected.

8. Camber

Jumping rope can be an excellent aerobic exercise, as is done at a moderate pace slow and steady for a relatively long time (15 minutes or more.)

The key to effective weight loss is the use of a healthy exercise program is carried out regularly, while following a healthy diet and nutrition plan. Aerobic exercise is good for losing weight because they consume more calories than other activities and help increase your metabolic rate.

This helps your body burn calories at a faster pace. It is an effective way to lose fat if you are motivated enough to do it often. Aerobics that burn fat during exercise in itself. So if you want encouraging results, you should be able to exercise daily and for longer.