Eye Exercises Also We Need

The study, published in the Journal of Aging and Physical Activity, said the exercise, particularly strength training, influence the mood of people over 62 According to Arent, one reason for this is what makes the 'strength training for older cars' self-esteem. "Strength training prevents muscle mass and bone density, conditions that may interfere with the independence and quality of life of an elderly person," he says. "Even the mundane tasks that were once difficult, such as shopping, no longer a problem." And when an elderly person can continue to abandoned physical activities, like playing with grand-kids or gardening, it's amazing how quickly the facilities of depression.

Eye Exercise

Rub hands together to warm them. (You can shake or keep them in front of a heat vent if you like) Then close your eyes. Cover your eyes with warm hands. Make sure your hands do not touch your eyes and let not thy cheek in his hands. If you want the weight of the head in his hands, put weight on the front. Then look in the dark. If you see spots or zaps of light, wait until you see the darkness. Take your time. To do this, at least twice a day for 5 to 15 minutes.

Exercise also helps lower blood pressure. The lungs will also benefit from use when they are better packaged, so that activities such as climbing stairs does not make you breathless. The muscles that are not used become small and inelastic, but aerobic exercise helps tone the body by increasing muscle mass, strength and flexibility, burn calories. Physical activity can relieve stress and make you more productive, so choose something you like and stick with it.

Arm exercise

1. bend your arms so that there is an angle of 90 degrees at the elbow

2. Swing arms forward and back so that your elbow is high on the back

3. try to swing your arms high, or in front of the whole body (arms above shoulder height should not be, nor should they exceed half of the body

4. maintain the angle of the elbows at 90 degrees all changes

It seems that almost everyone from time to time using the family as an excuse for not having the time of year, the lack of a payment, even a year.