Exercise in Pregnancy Period

Prescribing to pregnant women is a complex process.

Before obstetricians and gynecologists as a dose of which drug can best treat the condition without harmful side effects for mother and baby, keep the patient's age, overall health, many months before delivery, tolerance, drugs, and all other drugs the patient may be pregnant.

When prescribing exercise for pregnant women is just as scientific and precise. The type, intensity, frequency and duration of exercise "dose" are all critical. A person is healthy, strong training can be dangerous for another. These risks may be greater for pregnant women, because they are probably strains and other serious side effects of the potential mother.

However, if the training is implemented and carried out normal, average range, exercise does not affect the general conditions of pregnancy, and in particular the work or delivery. Pregnancy

Quality prenatal care should be given to the mother during pregnancy. Be prepared for the delivery of a normal and healthy baby. Complications should be avoided at all costs.

All these things are cooked to the fact that a pregnant woman should be treated as not being forced to work hard, but it should not stay in bed and be inactive until she gives birth to her baby.

Therefore, the condition of a pregnant woman varies according to the side of growth and development of the child in the womb. E 'therefore imperative that proper health guidance to his doctor during his visit.

It is also important to keep pregnant woman's life active in order to promote good health, not only for herself but also for the baby the most important.

Physical conditions like blood pressure, weight and health status is generally followed in the pregnant woman visiting her doctor. For this reason, it is important to note that exercise can be the number one factor to keep these aspects in good condition.

As claimed by health experts, adequate information to physical and emotional needs of pregnant women prepare for childbirth. She needs practical health messages online of herself and the baby healthy.

Therefore, for mothers or would-be mothers are still not aware of why they should exert some effort to participate in moderate exercise, normal, here is a list of some of its services, so that can to understand why pregnant women to exercise regularly:

1. Defiance against fatigue

As the muscle gets tired, it produces less force. To perform a task as climbing stairs, for example, or shoveling snow, more units of muscle is called upon to play in safeguarding the tired muscles.

tired muscles are less efficient and less effective. Consequently, this will only put more pressure on pregnant women, because the weight is continually added every day. That is why tired muscles usually result leg cramps and sore muscles.

What every pregnant woman should know is that exercise improves the condition of muscles and their ability to work longer without fatigue.

2. Reduce back pain

Even when you sit or stand, some muscles are working, and these positions relatively easily able to tax some muscles and cause fatigue. Muscles of the lower back, for example, can be sold and consumed by the effort to stay afloat, when a pregnant woman to rest for several hours.

With exercise, a pregnant woman can correct this error by developing her posture.

3. Increasing the amount of oxygen

Work and exercise rely on glycogen, a substance produced by the body from complex carbohydrates and stored muscles and liver. The supply of glycogen in the muscles determines and limits the duration of the activity. Exercise depletes the glycogen in the muscles and leads to fatigue.

However, when glycogen depletion is strenuous, it is replaced by large quantities as before, as if the body has recognized the need to supply more fuel.

Thus, oxidation is essential for converting glycogen to the energy that pregnant women need to move a finger, flex the muscle, or practice in the lungs and heart, some act of blowing normal birth.

These are just some of the many benefits of exercise can give to pregnant women. Moreover, nothing is quite wrong for a pregnant woman to do some moderate exercise. The only important thing to remember is that before an exercise program, whether pregnant or not, it is best to consult your doctor. As they say, doctors know best!