Exercise - Asthma and effect

If you have asthma, you're probably thinking that can not be used properly or safely. Contrary to what many people think about this issue, there are ways to get fit and use, even if you have asthma.

Asthma is a chronic lung disease characterized by features such as coughing, wheezing, difficulty breathing and chest tightness. Asthma tends to occur with people who are genetically or environmentally presdisposed forever.

Some triggers that may start or make an attack worse include exposure to allergens, viral respiratory infections, airway irritants, exercise and exposure to things like dust mites or cockroaches.

You can prevent asthma attacks by doing the following: 1 bathe your pet weekly.

2. Do not smoke or allow smoking in your home.

3. When mold or pollent figures are high, you should stay home with air conditioning.

4. Wash bedding and stuffed toys at least once a week in hot water.

5. Wash your hands every time you receive.

6. Get vaccinated against the flu.

7. Use a scarf over his mouth and nose in the winter months.

8. Be proactive and know your triggers and how you should avoid them.

Now that you know what you know about asthma, you may wonder if the exercise is like most doctors will tell you, do not give up in sport or exercise at all. Just be smart about how to play and take special precautions to prevent attacks before.

Almost all doctors agree that the best way to prevent attacks during exercise is to keep your inhaler and medication close by. You should never use the inhaler more than 3 times during a game session or practice. If you are up the previous night with coughing and wheezing, it is always best to go light your exercise the next day.

For something known as IEA (Exercise-induced asthma), symptoms are slightly different in that it can handle 6 to 10 minutes to exercise and will often worse in cold, dry air.

If you have, the IEA has a number of activities that you enjoy like swimming, walking, cycling, skiing and team sports. There are many features you choose, you'll get used to you.

Remember that the condition of asthma is not "all in your head, is a real physiological medical treatment that requires treatment for the prevention and treatment. Even if a doctor is your best friend to treat asthma, you are the only one who can avoid the symptoms.

Always be smart, take your medications, and be proactive. Do not let that put you in a life of misery - as you can enjoy exercise just like everyone else.